DIEFFENBACH'S vs CHICHARON DE HARINA NATURAL
Nutrition comparison per 100 g serving
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CHICHARON DE HARINA NATURAL wins in 4 out of 11 nutrient categories
DIEFFENBACH'S: 3
vs
CHICHARON DE HARINA NATURAL: 4
(4 ties)
Overview
| Nutrient | DIEFFENBACH'S | CHICHARON DE HARINA NATURAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIEFFENBACH'S | CHICHARON DE HARINA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | DIEFFENBACH'S | CHICHARON DE HARINA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,786 MG |