DIDDY'S FUNFETTI KETTLE CORN vs IN-SHELL ALMONDS
Nutrition comparison per 100 g serving
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IN-SHELL ALMONDS wins in 8 out of 16 nutrient categories
DIDDY'S FUNFETTI KETTLE CORN: 4
vs
IN-SHELL ALMONDS: 8
(4 ties)
Overview
| Nutrient | DIDDY'S FUNFETTI KETTLE CORN | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIDDY'S FUNFETTI KETTLE CORN | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIDDY'S FUNFETTI KETTLE CORN | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 786 MG | 214 MG |