DICHOTOMY GOURMET POPCORN vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 6 out of 11 nutrient categories
DICHOTOMY GOURMET POPCORN: 3
vs
PECANS: 6
(2 ties)
Overview
| Nutrient | DICHOTOMY GOURMET POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 28.6 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICHOTOMY GOURMET POPCORN | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICHOTOMY GOURMET POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 607 MG | 0 MG |