DICED YELLOW ONIONS vs MEXICAN STYLE SALAD
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALAD wins in 6 out of 10 nutrient categories
DICED YELLOW ONIONS: 3
vs
MEXICAN STYLE SALAD: 6
(1 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | MEXICAN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 130 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 9.4 g | 8 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED YELLOW ONIONS | MEXICAN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 420 MG |