DICED YELLOW ONIONS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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DICED YELLOW ONIONS wins in 4 out of 11 nutrient categories
DICED YELLOW ONIONS: 4
vs
DICED RED ONIONS: 3
(4 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 40 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |