DICED YELLOW ONIONS vs SLICED PEARS
Nutrition comparison per 100 g serving
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DICED YELLOW ONIONS wins in 7 out of 10 nutrient categories
DICED YELLOW ONIONS: 7
vs
SLICED PEARS: 1
(2 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | SLICED PEARS | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 9.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED YELLOW ONIONS | SLICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 61 MG | |
| Sodium, Na | 4 MG | 0 MG |