DICED YELLOW ONIONS vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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DICED YELLOW ONIONS wins in 4 out of 11 nutrient categories

DICED YELLOW ONIONS: 4 vs PINEAPPLE CORE: 3 (4 ties)

Overview

Nutrient	DICED YELLOW ONIONS	PINEAPPLE CORE	Winner
Calories	42 cal	32 cal
Protein	1.4 g	0.7 g
Carbs	9.2 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED YELLOW ONIONS	PINEAPPLE CORE	Winner
Vitamin C, total ascorbic acid	0 MG	38.6 MG

Mineral	DICED YELLOW ONIONS	PINEAPPLE CORE	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	99 MG	0 MG
Sodium, Na	4 MG	0 MG

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