DICED YELLOW ONIONS vs JONATHAN APPLES
Nutrition comparison per 100 g serving
Ad 468x60
DICED YELLOW ONIONS wins in 5 out of 11 nutrient categories
DICED YELLOW ONIONS: 5
vs
JONATHAN APPLES: 3
(3 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |