DICED YELLOW ONIONS vs SUGAR SNAP PEAS WITH RANCH DIP
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS WITH RANCH DIP wins in 5 out of 10 nutrient categories
DICED YELLOW ONIONS: 4
vs
SUGAR SNAP PEAS WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 152 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 326 MG |