DICED YELLOW ONIONS vs NO SUGAR ADDED RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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DICED YELLOW ONIONS wins in 4 out of 12 nutrient categories
DICED YELLOW ONIONS: 4
vs
NO SUGAR ADDED RED GRAPEFRUIT: 3
(5 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | NO SUGAR ADDED RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | NO SUGAR ADDED RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED YELLOW ONIONS | NO SUGAR ADDED RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |