DICED YELLOW ONIONS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 6 out of 12 nutrient categories
DICED YELLOW ONIONS: 4
vs
NAVEL ORANGES: 6
(2 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 59.2 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 1 MG |