DICED YELLOW ONIONS vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 4 out of 10 nutrient categories
DICED YELLOW ONIONS: 2
vs
DICED ONIONS: 4
(4 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |