DICED YELLOW ONIONS vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED YELLOW ONIONS wins in 6 out of 11 nutrient categories
DICED YELLOW ONIONS: 6
vs
ROASTED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 112 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 26.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 0 MG | 68 MG |