DICED WITH ROASTED GARLIC & HERB ROMA TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
DICED WITH ROASTED GARLIC & HERB ROMA TOMATOES: 3
vs
CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED WITH ROASTED GARLIC & HERB ROMA TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WITH ROASTED GARLIC & HERB ROMA TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED WITH ROASTED GARLIC & HERB ROMA TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 207 MG | 311 MG | |
| Sodium, Na | 413 MG | 148 MG |