DICED WHITE POTATOES vs PREMIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
DICED WHITE POTATOES: 0
vs
PREMIUM ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | DICED WHITE POTATOES | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0.6 g | 2 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE POTATOES | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 60 MG |
Minerals
| Mineral | DICED WHITE POTATOES | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 468 MG |