DICED WHITE POTATOES vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS & TIPS wins in 6 out of 11 nutrient categories
DICED WHITE POTATOES: 3
vs
ASPARAGUS CUTS & TIPS: 6
(2 ties)
Overview
| Nutrient | DICED WHITE POTATOES | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 42 cal | 20 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE POTATOES | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DICED WHITE POTATOES | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 176 MG | 110 MG | |
| Sodium, Na | 170 MG | 202 MG |