DICED WHITE POTATOES vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED WHITE POTATOES: 4
vs
SLICED WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | DICED WHITE POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 43 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | DICED WHITE POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 232 MG | 0 MG |