DICED WHITE POTATOES vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 11 nutrient categories

DICED WHITE POTATOES: 3 vs WEIS: 6 (2 ties)

Overview

Nutrient	DICED WHITE POTATOES	WEIS	Winner
Calories	42 cal	36 cal
Protein	0.6 g	0.8 g
Carbs	8.5 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DICED WHITE POTATOES	WEIS	Winner
Vitamin C, total ascorbic acid	7.3 MG	2.9 MG

Mineral	DICED WHITE POTATOES	WEIS
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	176 MG	152 MG
Sodium, Na	170 MG	232 MG

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