DICED WHITE ONION vs SUMMER VEGETABLE SAUTE
Nutrition comparison per 100 g serving
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SUMMER VEGETABLE SAUTE wins in 7 out of 10 nutrient categories
DICED WHITE ONION: 1
vs
SUMMER VEGETABLE SAUTE: 7
(2 ties)
Overview
| Nutrient | DICED WHITE ONION | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 9.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WHITE ONION | SUMMER VEGETABLE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 236 MG | |
| Sodium, Na | 0 MG | 4 MG |