DICED WHITE ONION vs SPRING VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SPRING VEGETABLE BLEND wins in 6 out of 10 nutrient categories
DICED WHITE ONION: 0
vs
SPRING VEGETABLE BLEND: 6
(4 ties)
Overview
| Nutrient | DICED WHITE ONION | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WHITE ONION | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 82 MG | 235 MG | |
| Sodium, Na | 0 MG | 18 MG |