DICED WHITE ONION vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED WHITE ONION: 4
vs
GREEN SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | DICED WHITE ONION | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 286 cal | |
| Protein | 1.2 g | 22.9 g | |
| Carbs | 9.4 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WHITE ONION | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 82 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |