DICED WHITE ONION vs FIELD GREENS
Nutrition comparison per 100 g serving
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FIELD GREENS wins in 6 out of 11 nutrient categories
DICED WHITE ONION: 1
vs
FIELD GREENS: 6
(4 ties)
Overview
| Nutrient | DICED WHITE ONION | FIELD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE ONION | FIELD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DICED WHITE ONION | FIELD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 24 MG |