DICED WATER CHESTNUTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
DICED WATER CHESTNUTS: 1
vs
SAUERKRAUT: 7
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 8 MG | 786 MG |