DICED WATER CHESTNUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DICED WATER CHESTNUTS wins in 7 out of 11 nutrient categories
DICED WATER CHESTNUTS: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 18 MG | 240 MG |