DICED WATER CHESTNUTS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED WHITE POTATOES wins in 5 out of 10 nutrient categories
DICED WATER CHESTNUTS: 3
vs
DICED WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 8.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.6 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 18 MG | 200 MG |