DICED WATER CHESTNUTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED WATER CHESTNUTS: 4 vs CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	DICED WATER CHESTNUTS	CUT GREEN BEANS	Winner
Calories	40 cal	12 cal
Protein	0.9 g	0.8 g
Carbs	8.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED WATER CHESTNUTS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	DICED WATER CHESTNUTS	CUT GREEN BEANS
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	18 MG	117 MG

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