DICED WATER CHESTNUTS vs SPINACH LEAF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LEAF wins in 8 out of 11 nutrient categories
DICED WATER CHESTNUTS: 2
vs
SPINACH LEAF: 8
(1 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 43 cal | 25 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 10.7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 192 MG | 174 MG | |
| Sodium, Na | 0 MG | 50 MG |