DICED WATER CHESTNUTS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 4 out of 10 nutrient categories

DICED WATER CHESTNUTS: 3 vs DICED GREEN CHILES: 4 (3 ties)

Overview

Nutrient	DICED WATER CHESTNUTS	DICED GREEN CHILES	Winner
Calories	43 cal	33 cal
Protein	0.7 g	0 g
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DICED WATER CHESTNUTS	DICED GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	1.2 MG
Potassium, K	192 MG	0 MG
Sodium, Na	0 MG	400 MG

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