DICED WATER CHESTNUTS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 7 out of 10 nutrient categories
DICED WATER CHESTNUTS: 2
vs
MUSHROOM STEMS & PIECES: 7
(1 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 43 cal | 23 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 10.7 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WATER CHESTNUTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 192 MG | 98 MG | |
| Sodium, Na | 0 MG | 323 MG |