DICED WATER CHESTNUTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED WATER CHESTNUTS: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 7.8 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.6 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 22 MG | 12 MG |