DICED WATER CHESTNUTS vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 5 out of 10 nutrient categories
DICED WATER CHESTNUTS: 2
vs
CRISPY SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WATER CHESTNUTS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 150 MG | |
| Sodium, Na | 0 MG | 667 MG |