DICED WATER CHESTNUTS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 7 out of 11 nutrient categories
DICED WATER CHESTNUTS: 1
vs
CUT WAX BEANS: 7
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED WATER CHESTNUTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 49 MG | 58 MG | |
| Sodium, Na | 0 MG | 242 MG |