DICED WATER CHESTNUTS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 10 nutrient categories
DICED WATER CHESTNUTS: 0
vs
PUMPKIN: 7
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |