DICED WATER CHESTNUTS vs CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED WATER CHESTNUTS: 4
vs
CORN WITH RED & GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 294 MG |