DICED WATER CHESTNUTS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
DICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
DICED WATER CHESTNUTS: 4
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 32 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 200 MG |