DICED WATER CHESTNUTS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 4 out of 11 nutrient categories
DICED WATER CHESTNUTS: 3
vs
DICED GREEN CHILES: 4
(4 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 43 cal | 17 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 7.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 383 MG |