DICED WATER CHESTNUTS vs CLASSIC RED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED WATER CHESTNUTS: 4
vs
CLASSIC RED CABBAGE: 4
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | CLASSIC RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 31 cal | 77 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.9 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | CLASSIC RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | CLASSIC RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |