DICED WATER CHESTNUTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
DICED WATER CHESTNUTS: 4
vs
WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED WATER CHESTNUTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 8 MG |