DICED WALNUTS vs SALTED OIL ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED OIL ROASTED CASHEWS wins in 8 out of 11 nutrient categories
DICED WALNUTS: 1
vs
SALTED OIL ROASTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | DICED WALNUTS | SALTED OIL ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 92.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | SALTED OIL ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | SALTED OIL ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 571 MG |