DICED WALNUTS vs PREMIUM WASABI PEAS
Nutrition comparison per 100 g serving
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PREMIUM WASABI PEAS wins in 7 out of 10 nutrient categories
DICED WALNUTS: 2
vs
PREMIUM WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | DICED WALNUTS | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 10 g | 85.7 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DICED WALNUTS | PREMIUM WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 1,429 MG |