DICED WALNUTS vs BLANCHED FILBERTS RAW (HAZELNUTS)
Nutrition comparison per 100 g serving
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BLANCHED FILBERTS RAW (HAZELNUTS) wins in 4 out of 10 nutrient categories
DICED WALNUTS: 1
vs
BLANCHED FILBERTS RAW (HAZELNUTS): 4
(5 ties)
Overview
| Nutrient | DICED WALNUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calories | 700 cal | 627 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |