DICED WALNUTS vs ALMOND MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED WALNUTS: 4
vs
ALMOND MIX: 4
(2 ties)
Overview
| Nutrient | DICED WALNUTS | ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 494 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 10 g | 44.7 g | |
| Fat | 66.7 g | 35.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | ALMOND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 247 MG |