DICED UNCURED PEPPERONI vs COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED UNCURED PEPPERONI: 4
vs
COOKED SALAMI: 4
(2 ties)
Overview
| Nutrient | DICED UNCURED PEPPERONI | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 39.3 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED UNCURED PEPPERONI | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DICED UNCURED PEPPERONI | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,500 MG | 895 MG |