DICED TURNIPS vs WHOLE BABY CARROTS

Nutrition comparison per 100 g serving

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WHOLE BABY CARROTS wins in 5 out of 10 nutrient categories

DICED TURNIPS: 3 vs WHOLE BABY CARROTS: 5 (2 ties)

Overview

Nutrient	DICED TURNIPS	WHOLE BABY CARROTS	Winner
Calories	21 cal	35 cal
Protein	1.4 g	0 g
Carbs	42.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TURNIPS	WHOLE BABY CARROTS	Winner
Vitamin C, total ascorbic acid	3.4 MG	7.1 MG

Mineral	DICED TURNIPS	WHOLE BABY CARROTS
Calcium, Ca	29 MG	47 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	36 MG	76 MG

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