DICED TURNIPS vs FIESTA CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TURNIPS: 5
vs
FIESTA CORN: 5
(1 ties)
Overview
| Nutrient | DICED TURNIPS | FIESTA CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 263 cal | |
| Protein | 1.4 g | 7.4 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | FIESTA CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | DICED TURNIPS | FIESTA CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 36 MG | 26 MG |