DICED TURNIPS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
DICED TURNIPS: 3
vs
ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | DICED TURNIPS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 42.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | DICED TURNIPS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 36 MG | 0 MG |