DICED TURNIPS vs YAM SLICES
Nutrition comparison per 100 g serving
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DICED TURNIPS wins in 5 out of 11 nutrient categories
DICED TURNIPS: 5
vs
YAM SLICES: 4
(2 ties)
Overview
| Nutrient | DICED TURNIPS | YAM SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | YAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | DICED TURNIPS | YAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 816 MG | |
| Sodium, Na | 65 MG | 10 MG |