DICED TURNIPS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TURNIPS wins in 6 out of 10 nutrient categories
DICED TURNIPS: 6
vs
BUTTERNUT SQUASH NOODLES: 2
(2 ties)
Overview
| Nutrient | DICED TURNIPS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 44 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 42.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | DICED TURNIPS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 36 MG | 4 MG |