DICED TOMATOES WITH SERRANO PEPPER vs STEWED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES WITH SERRANO PEPPER: 4
vs
STEWED: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH SERRANO PEPPER | STEWED | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH SERRANO PEPPER | STEWED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 120 MG | 187 MG | |
| Sodium, Na | 392 MG | 203 MG |