DICED TOMATOES WITH ROASTED GARLIC & ONION vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES WITH ROASTED GARLIC & ONION: 4
vs
TOMATO BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ROASTED GARLIC & ONION | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ROASTED GARLIC & ONION | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | DICED TOMATOES WITH ROASTED GARLIC & ONION | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 190 MG | 320 MG |